Xena: Warrior Princess

thinspocean:


Tips for running uphill:
-Run on your toes. 
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 
-Relax your shoulders- they’re probably going to be tensed up. 
GO!!! :)

^^^^ That’s actually mad helpful

thinspocean:

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

GO!!! :)

^^^^ That’s actually mad helpful

(Source: llovisah)